Understanding headaches and migraines

Some headaches are linked to the neck, jaw, or posture. Our physiotherapists assess whether these factors may be contributing and help you manage symptoms.

We also work with your GP where medical review is needed.

Headaches and migraines

Signs you might notice

  • Headaches linked to neck tension
  • Pain that builds through the day
  • Stiffness in the neck or shoulders
  • Jaw tension
  • Posture-related discomfort

Our approach

  • Assessment of neck, jaw, and posture
  • Hands-on treatment to ease tension
  • A tailored exercise program
  • Posture and ergonomics advice
  • Referral guidance where appropriate

Ready to start your recovery?

Book your first appointment with Step By Step Physio today.

Contact us