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Advice from our team

Practical tips on recovery, movement, and getting started with allied health.

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Latest articles

Written by our physiotherapists and exercise physiologists.

A parent and child stretching with their arms raised during an exercise session

Recovery

Returning to sport after an injury

A safe return to sport is about more than feeling better. Here is how a staged approach helps you get back to what you love.

A physiotherapist treating a patient's forearm and elbow by hand

Pain management

Simple ways to manage lower back pain at home

Most lower back pain settles with movement and time. These practical tips can help you manage it day to day.

A therapist supporting a patient through an overhead shoulder movement

Services

What is exercise physiology, and how can it help?

Exercise physiology uses movement as a treatment. Here is what it involves and who it can support.

An exercise physiologist guiding a patient through a shoulder exercise with light dumbbells

Getting started

Preparing for your first physiotherapy visit

A little preparation helps you get the most from your first appointment. Here is what to bring and expect.

Ready to start your recovery?

Book your first appointment with Step By Step Physio today.

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