Understanding back and neck pain

Back and neck pain is one of the most common reasons people visit us. It can come from posture, an injury, or everyday strain, and it often settles with the right support.

Our physiotherapists assess the cause, help manage your symptoms, and guide you through a plan to move more comfortably.

Back and neck pain

Signs you might notice

  • Stiffness or aching in the back or neck
  • Pain that worsens with sitting or movement
  • Reduced range of movement
  • Muscle tightness or spasm
  • Referred pain into the shoulders or legs

Our approach

  • A thorough assessment of your movement and history
  • Hands-on treatment to help ease symptoms
  • A personalised exercise program
  • Practical advice for work and daily activities
  • Regular reviews to track your progress

Ready to start your recovery?

Book your first appointment with Step By Step Physio today.

Contact us