Lower back pain is very common and, for most people, it settles with gentle movement and time. While it is always worth having persistent pain assessed, there is a lot you can do at home to help.
Keep moving
Resting for long periods can make stiffness worse. Gentle, regular movement helps keep your back comfortable and supports recovery.
Practical tips
- Change positions regularly if you sit for work
- Try gentle walking through the day
- Use heat to help ease muscle tension
- Stay active within a comfortable range
- Ask us about simple exercises to try
If your pain is not improving, our physiotherapists can assess what is going on and help you manage it.
